Why is self care so important? It’s important because we have been detached from our mental layer. this is one reason of many that we struggle with mental illness. We forget to tune in and it becomes static manifestations within our cellular makeup that cause a huge blow up of energy. What actually is self care? Its taking moments to meditate, self reflect it’s not what we make think on the surface. it’s the messy dissecting of emotions and mental chaos of our unhealed parts. we don’t look at why we are creatures of habit we just accept things because we’ve become unconcious within ourselves. Forgetting who we are and accepting what others have told us to be. we grew up in a very different world and right now everything seems tipsy and strange. The world truly requires a huge self care regime within themselves. more coming in a blog 💜
